If I'm out of the sugar dependence, from which I'm fortunately in remission now, I rarely get hungry at all. I eat at regular times, three times daily, whether I'm feeling hungry or not. Most of my meals are fat heavy, with what few carbs I eat loaded at breakfast and lunch.
If I yield to sugar treats, placed in front of me by the devil, all bets are off. It won't be hunger that drives me, but simple addiction. Afterwards, I'll blame "hunger" but intellectually I'll know the sugar is messing with me and I'll have to quit sugar cold turkey, with considerable emotional pain. To steal and corrupt a phrase from the substance abuse recovery community, "Ten brownies are not enough, and one brownie is too many".
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