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Thread: Primal Challenge Journal (huey) page 3

  1. #21
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    Day 11 WOD:

    Row 500 meters

    21 Kettlebell swings #35/#50

    21 Sit-ups

    Row 500 meters

    15 Kettlebell swings

    15 Sit-ups

    Row 500 meters

    9 Kettlebell swings

    9 Sit-ups


  2. #22
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    Day 11 food:


    B: scrambled eggs, chives, lox

    L: salad with ahi tuna

    D: steak salad


  3. #23
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    Day 12 food... we're more than a third through!


    B: pistachios, lox, cream cheese

    L: steak medallions, crab stuffed shrimp, carrots

    S: three handfuls of pistachios, three strawberries


  4. #24
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    Day 13:

    B: Rosemary chicken salad

    L: Teriyaki chicken

    S: Piece of steak, pistachios

    D: Three scrambled eggs

    Late night violation: three glasses of bourbon and a little beer + two slices of pizza.


    WOD:

    5x: AMRAP 3 min:

    3 Hang Cleans (135#)

    6 Deadlifts

    9 Pushups


  5. #25
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    B: lamb sausage omelette, fruit plate

    L: red chili w/ beef, bacon, avocado, broccoli

    D: thai style peanut chicken, curry prawns, salad

    S: pistachios


    WOD:

    As a team of 2, perform 7 rounds for time of:


    6 Deadlifts

    12 Clapping Push ups

    18 Knees to Elbows


    Add weight each round.


  6. #26
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    B: three fried eggs, avocado, salsa, strawberries/blueberries, lox, pistachios


    WOD:

    WOD


    Overhead Squat


    5-5-5


    cookie:


    row 500m

    3 rounds:>

    10 steps 1-arm overhead walking lunge with DB

    10 Halfmoons

    10 Turkish get-up sit-up

    row 500


  7. #27
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    L: turkey breast, filet mignon, salad

    D: tri-tip, salmon, cauliflower, broccoli, carrots


    lots of pistachios


  8. #28
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    WOD: "Lynne"


    B: scrambled eggs, onions, lox, spinach and cherry tomatoes


  9. #29
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    L: blackened ahi tuna, avocado, pistachios, tomatoes

    D: pizza (broke down) half a can of soda , some chicken, and broccoli


  10. #30
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    Rest Day

    B: scrambled eggs, bacon, lox, onions, tomatoes

    L: Turkey, roast beef, avocado, cream of tomato soup, eggplant, zuchini

    D: duck, green beans and carrots

    S: pearl milk tea, minor amount of fried chicken/sweet potato fries (i blame my date)


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