Page 1 of 4 123 ... LastLast
Results 1 to 10 of 33

Thread: Primal Challenge Journal - Wayland page

  1. #1
    wayland's Avatar
    wayland Guest

    1

    Shop Now


    Goals:

    - continue with at least 4 Crossfit WOD a Week

    - Back Squat and Deadlift 250pounds

    - Eat Grass Fed Beef.

    - Drop to 10% Body Fat and gain 2-3 pounds of lean muscle. Currently weigh 175 pounds with ~14% Body Fat.


    Day 1

    WOD

    5x5 Back Squats

    6 x100M Sprints 14sec,13sec,13sec,14sec,14sec,14sec


    B - 16oz Coffee w/Half&Half

    L - 2 Soft Tacos Chicken, Pork (No Tortillas)

    D - Spinach Salad, Blueberries, tomatoes w/ 4 pieces of Bacon and 2 Sausages

    PWO - 42g Protein Shake

    S - 1oz of Raw Walnuts and 16oz Coffee


  2. #2
    wayland's Avatar
    wayland Guest

    1



    Day 2

    WOD


    FRAN - first time doing Fran.

    21-15-9

    Thrusters - 65lb

    Pullups

    Time: 8:04

    Will attempt again at end of month. Goal is to do a sub 6 for Fran. Legs are very Sore from yesterday.


    B - Coffee w/Half&Half with Banana

    L - 2 Soft Tacos Chicken,Beef (No Tortillas), Ice Tea

    D - Chicken Breast, 2 Roma Tomatoes, Blueberries

    PWO - 42g Protein Shake

    S - 1oz Walnuts, Plum, Coffee


  3. #3
    fritchbeetle's Avatar
    fritchbeetle is offline Junior Member
    Join Date
    Aug 2009
    Posts
    1

    1



    What does a soft taco without a tortilla look like?


  4. #4
    wayland's Avatar
    wayland Guest

    1



    Day 3


    WOD

    Rest Day. Legs and Back Sore from last 2 WODs


    B - IF for 12hours. Had Plum and Coffee

    L - 2 Soft Tacos Chicken,Beef (No Tortillas), 1pc Bacon

    D - Half Piece of Chicken, 1cup of Brocolli, Blueberries

    S - Banana, Coffee


  5. #5
    wayland's Avatar
    wayland Guest

    1



    Day 3


    WOD

    5 Rounds

    21 Swings 55lb KB

    21 Knees to Elbows

    21 Box Jumps

    13:37min


    B - 6oz Coffee & 6oz Half&Half

    L - 2 Soft Tacos Chicken,Beef (No Tortillas)

    D - 4 piece of Bacon, 1cup of Brocolli, 1 cup spinich dipped in Bacon Fat, Handful Blueberries

    PWO - 42g Protein Shake

    S - 6oz Coffee w/ 6oz Half&Half


  6. #6
    wayland's Avatar
    wayland Guest

    1



    Day 4


    WOD

    400m Sprint

    Deadlifts 155lb 10-9-8-7-6-5-4-3-2-1

    Push Ups - 20-18-1614-12-10-8-6-4-2

    400m Sprint

    12:04


    B - 6oz Coffee & 6oz Half&Half

    L - Philly CheeseSteak and Fries (Cheat meal)

    D - Chicken Breast, 1cup of cheery tomatos, Handful Cherries

    PWO - 42g Protein Shake

    S - 12oz Coffee w/ 6oz Half&Half, Handful of Walnuts


  7. #7
    wayland's Avatar
    wayland Guest

    1



    Day 5

    WOD

    Rest Day


    L - IF for 12hours. 4 egg Omelet w/Onions, Squash, tomato. 2 Sausage,

    D - 16oz Steak, Cup of Spinach, 2 piece Bacon, cup of tomatoes

    S - Cup of Cherries, 2 Figs, 2 slices of chicken.


  8. #8
    wayland's Avatar
    wayland Guest

    1



    Day 6

    WOD

    Jog 2K

    Walked 400M


    PWO - 42g Protein Shake

    L - IF for 12hours. 4 egg Omelet w/Onions, 1 bell pepper , tomato. 2 Sausage,

    D - 10oz Steak, Cup of Spinach, 4 piece Bacon, cup of tomatoes

    S - 4 Figs, Zone Bar


  9. #9
    wayland's Avatar
    wayland Guest

    1



    Day 7


    WOD

    Tabata

    Pullups - 11 7 6 5 5 4 4 4 = 46

    PushUps - 16 15 12 10 9 7 7 7 = 85

    Situps - 12 10 8 9 8 8 8 8 = 71

    Squats - 17 16 16 15 15 14 14 16 = 123

    Total = 325


    B - 6oz Coffee & 6oz Half&Half, Plum, Rice Krispy Treat

    L - 2 Soft Tacos (beef & Chicken). No tortilla

    PWO - 42g Protein Shake

    D - 10oz Steak, Cup of tomatoes, 1 Avocado

    S - Peach, 6oz Coffee & 6oz Half&Half

    Blocks -24 (First time tracking Zone)


  10. #10
    wayland's Avatar
    wayland Guest

    1



    Day 8


    WOD


    20 Min AMRAP

    200m Run

    21 Sumo Deadlift High Pulls 3rounds@85lb 3rounds@75lb

    15 Wall Ball 20lbs

    6rounds+5SDHP

    Abs, Quad and Hammies Sore.

    B - 6oz Coffee & 6oz Half&Half, Plum, Rice Krispy Treat

    L - Vietnamese Beef Stew Noodles Soup (Cheat Meal)

    PWO - 42g Protein Shake

    D - 9oz Pork Chop, 1cup of cook onion, Handful of blueberries

    S - Apricot, 6oz Coffee & 6oz Half&Half

    18 Blocks


Page 1 of 4 123 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •