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Thread: Primal Challenge Journal (DanMerk) page

  1. #1
    danmerk23's Avatar
    danmerk23 is offline Junior Member
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    Jun 2009
    Location
    Cleveland, OH
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    Primal Fuel


    Day 01:


    Rest day due to big trail ride yesterday for several miles in mud! Yay.


    B: 3 eggs, 3 bacon, 1c raspberries

    S: IF

    L: IF

    S: 1 raddish, why I have no idea...

    D: chicken breast, cauliflower, red pepper curry made myself using home made ghee + my own spices


    Watched Season 1 EP 1 Heroes from Netflix. yay killed Cable and I don't miss it! No more commercials.


    Sleep: Had a 1 hour nap today, messed me up. I am awake and cant sleep at 1 am. /cry


  2. #2
    danmerk23's Avatar
    danmerk23 is offline Junior Member
    Join Date
    Jun 2009
    Location
    Cleveland, OH
    Posts
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    1

    Primal Blueprint Expert Certification


    Day 02:

    B:3 eggs, 3 bacon, 1c blueberries

    S:nuts

    L:IF

    S: IF

    D: chicken breast cooked in rendered bacon, then stewed in tomatoes, peppers, onions, spices, garlic and cinnamon; 1/4 sweet potato, cabbage slaw (vinegar)


    WOD: Cardio Intervals 40min 1on1 DVD then went for a pre dinner sprint session with my 2 dogs.7 sets of sprints, about 100feet each with 2 min rest in between. The dogs were pooched. lol


    Day 03:

    B: Shakeology

    S: 1/4c blueberries

    L: Big ole salad + 1 can tuna with sirracha + capers

    S: 1 chicken breast left over from last night + some of the sauce

    D: 7oz grass fed sirloin steaks, asparagus and slaw, 1 glass of wine. (planned)


    WOD: 1pood KB workout (lift heavy things today)


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