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Thread: German Volume Training page

  1. #1
    Breaks Ofheent's Avatar
    Breaks Ofheent is offline Senior Member
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    German Volume Training

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    Has anyone tried this?
    Was it effective?
    How many days rest do you need between exercises?
    How long should run a program like this?


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  2. #2
    Richardmac's Avatar
    Richardmac is offline Senior Member
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    For a short while. Felt v depleted in muscle day after the session. Was working around an injury at the time so wasn't going 100%.

    Rich
    It isn't the mountains ahead that wear you out....Its the grain of sand in your shoe.

  3. #3
    Breaks Ofheent's Avatar
    Breaks Ofheent is offline Senior Member
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    Good depleted?


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