Back from a great weekend in Glenwood Springs. Bike riding, rafting, sitting in the hot springs pool. Grok would have loved it!
Today will be the Mother of all Primal Strength training workouts. Slosh Tube, Sledgehammer, pull ups, push ups, oh and a little thing called Ab Ripper X!
Change of plans. The rain made a backyard workout out of the question so I did Ab Ripper X, Total Body Plus (from P90X+) and then when the rain let up went for a 30 minute bike ride.
Total Body Plus is a bear of a workout but it felt good. I hadn't done any "lift heavy things" workouts since last Monday and I was ready for it.
The bike ride was mainly to cool off and to get some hill climbing in. Wanted to give the legs a bit more of a workout.