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Thread: Carb on empty stomach or after protein and fat?

  1. #1
    Join Date
    May 2015
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    Carb on empty stomach or after protein and fat?

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    I have heard that if you eat starchy food on empty stomach will elicts a bigger insulin response , thus increase fat storage and craving. If you eat them after protein and fat, the response can be minimized. Is it true that eating fruit or other starchu food after protein and fat is better for you than eat it on empty stomach?

  2. #2
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    Feb 2013
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    Spammer?

  3. #3
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    May 2015
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    what spammer?

  4. #4
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    Carb on empty stomach or after protein and fat?

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    Last edited by EatMoveSleep; 05-04-2015 at 02:20 AM.

  5. #5
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    Hong Kong
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    You can try to use computer to read

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