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Thread: Primal Challenge Journal (Neidermeyer) page

  1. #1
    neidermeyer's Avatar
    neidermeyer Guest

    1



    Day 1:


    B: 2 eggs, black beans & salsa

    S: Larabar

    D: Teriyaki Salmon w/ green beans & mushrooms

    S: Handful of Pecan & raisin mix


    Ran 3 miles with my dog and did 3 30+ second sprints

    during the run. Also did 2 10 minute trainer videos


    Feeling great!


  2. #2
    neidermeyer's Avatar
    neidermeyer Guest

    1

    Primal Blueprint Expert Certification


    day 2:


    B: 2 eggs, black beans and salsa

    l: 2 slices turkey breast

    s: larabar

    D: grilled honey & soy chicken kabobs w/ salad


    Ran 3 miles with 4 30 sec sprints and 2 10 minute trainer videos


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