Primal Challenge Journal (Neidermeyer) page

[neidermeyer]

Day 1:


B: 2 eggs, black beans & salsa

S: Larabar

D: Teriyaki Salmon w/ green beans & mushrooms

S: Handful of Pecan & raisin mix


Ran 3 miles with my dog and did 3 30+ second sprints

during the run. Also did 2 10 minute trainer videos


Feeling great!

[neidermeyer]

day 2:


B: 2 eggs, black beans and salsa

l: 2 slices turkey breast

s: larabar

D: grilled honey & soy chicken kabobs w/ salad


Ran 3 miles with 4 30 sec sprints and 2 10 minute trainer videos