i agree you can drop the snacks. you shouldn't need them with meals of sufficient size, however, no harm incorporating those foods into meals.
how much rice flour in your gravy? a very small amount is a LOT of cals.
don't change anything else until you find out about your thyroid. fasting with a bum thyroid is not great advice.
a stall is 4 weeks no pounds or inches lost. how long has it been for you?
oh, and nuts and seeds are notorious for sabotaging weight loss in women.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway