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Thread: Primal Challenge Journal (Eyeshield9) page

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    Wake: 7:30am Weight: 196lbs


    Intake:

    Output: 200 steps on stepper machine


    Sleep:

    General mood:


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    Intake: 18 coconut oil fried eggs, 1kg salmon

    Sleep: 10:00pm


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    August 5, 2009


    wake: 7am

    Weight: 196

    Intake: 20 eggs, 1200g beef

    Output: 2 hours moderate walking, 200 steps stepper machine, 450g oyster mushrooms.

    Sleep: 9pm


    General mood: some stomach rumbles before eating, no noticeable loss in energy, planned to eat only the beef but got hungry after that. Satiety high before meal (Should've fasted maybe?)


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    August 6, 2009


    wake: 7am

    Weight: 198

    Intake: 11 eggs, 2.5 kg salmon

    Output: None above normal

    Sleep: 9pm


    General mood: GAined?! Good mood though


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    August 7, 2009


    wake: 8am

    Weight: 200

    Intake: 2kg salmon, 450g oyster mushrooms, 1kg beef chuck

    Output: None

    Sleep: 11pm


    General mood: GAINED again?! Might be water retention from sodium from salmon


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    August 8, 2009


    wake: 8am

    Weight: 200

    Intake: 800g beef chuck, 560g oyster mushrooms, 1tbsp coconut oil

    Output: None of note

    Sleep: 10pm


    General mood: Slow day, long nap after my one meal. At least weight's stable.


  7. #7
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    August 9, 2009


    wake: 9am

    Weight: 196lbs

    Intake: 450g salmon, 560g oyster mushrooms, 6 large organic eggs, 4tbsp coconut oil

    Output: 45 min weight-lift:

    Inclined BP = 40/80/90/100 lbs x 7,

    Bent-over barbell rows = 40/60/60 lbs x 12,

    Squat to shoulder-raise = 40/80/90/100 x 6

    Sleep: 11pm


    General mood: High! The weight must've ben water weight, ate early and found energy to lift early evening.


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    August 10, 2009


    wake: insomnia...couldn't sleep (or maybe I didn't need too much sleep?)

    Weight: 195lbs

    Intake: 450g salmon, 560g oyster mushrooms, 6 large organic eggs, 4tbsp coconut oil

    Output: none out of the ordinary

    Sleep: In bed by 9pm


    General mood: Slight cravings, generally low-power all day. Might be the lack of sleep


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    August 11, 2009


    wake: 9am

    Weight: 195lbs

    Intake: 880g beef, 560g mushrooms

    Output: about an hour of light dancing

    Sleep: 3am


    General mood: Incredibly sated. No hunger pangs, clear head. I think I need less and less sleep...but I find myself taking naps in the middle of the day to late afternoon. My body ascribing to an ancient body clock? Poly-phasic sleep cycle?


  10. #10
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    Primal Blueprint Expert Certification


    August 12, 2009


    wake: 9am

    Weight: 195lbs

    Intake: 450g salmon, 750g beef

    Output: 45 min weight-lift:

    Inclined BP = 40/80/90/100 lbs x 8,

    Bent-over barbell rows = 40/60/60 lbs x 12,

    Squat to shoulder-raise = 40/80/90/100 x 6 ~ back pain on last set

    Sleep: 11pm


    General mood: Amped! Fasted weight training, dinner 5 hours after training end. Had enough clarity to study 4 hours.


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