Results 1 to 1 of 1

Thread: 4 Months Primal :D page

  1. #1
    kenziboy's Avatar
    kenziboy is offline Junior Member
    Join Date
    Apr 2015
    Location
    Australia
    Posts
    17

    4 Months Primal :D

    Thrive Market
    Hi everyone, I'm new to the forum but not so much to the site. I've been following MDA for about a year now and have been primal for just over 4 months! I've kept fit and played sport my entire life and before going primal my diet was relatively clean (although it contained grains and dairy). Over the past 4 months I have experienced tremendous results! I've dropped 9kg, gotten down to 8% body fat, have more energy and experience better sleep, all while eating more and training less! I also add in 2 x 24 hour fasts a week and found them to very helpful! I wish I had of started primal living years ago! Thank you to Mark and everyone else within the MDA community. Peace and take care

    Ps. Before and after photos below.
    Last edited by kenziboy; 04-02-2015 at 08:33 PM.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •