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  1. #1
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    Post Primal Journal - Vickiejv

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    So I have dabbled with primal/paleo before, but now I'm ready to take the 21 day commitment!

    Tomorrow is Monday March 23rd... suitable that a Monday will be my Day 1. I can't wait to see how 3 weeks will change my health and move my eating habits into the right direction! Follow my journal to see how I'm doing, I'll post updates every day.



    http://www.marksdailyapple.com/the-p...#axzz3VAX90K9W
    Last edited by vickiejv; 03-22-2015 at 07:33 PM.

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    Day 1

    Today was a rocky start. Went to the gym after a long dismal sleep-in (extremely lethargic from day 0's 'last supper' of dominoes pizza). The workout was tough but I got through it! Feeling proud of myself when slowly the feeling of nausea and dizziness crept up. I threw up my protein shake and sat for 20 minutes before feeling stable enough to shower. Like I said, rocky start.

    But the day went up from there! Didn't eat anything until around 3pm (also on account of the crazy amount of pizza I ingested last night, I'm sure). Feeling a slight crash right now because I realized I didn't have my daily coffee, so I've just poured myself half a cup to slow my curve to quit. 1/2 cup a day for the next ten days should be enough to graduate to 1 cup every second day.
    Anyhow, here's my intake:

    6 bacon wrapped scallops
    xl spinach salad with walnuts, pumpkin seeds, and 1/4 apple

    1 egg
    1/2 avocado
    1 small chicken breast
    1 tbsp PC Blue Menu Memories of Szechwan sauce
    Veggies

    Cream in my 1/2 cup of coffee

    WELL... I'm off to eat something before bed. Only 950 calories today wow, that pizza binge really stuck in my gut.

    Peace

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    Okay Day 2 was yesterday (almost forgot to post). Had an awesome day! The workout the day before helped me get a really sound sleep. here was my intake:

    Protein shake (almond milk, coconut milk, chocolate whey isolate, 1/2 banana, 1tbsp cocao, ice)
    Cream in my cup of coffee

    Gala apple
    Walnuts

    1 small chicken breast
    veggies

    2 eggs in an omelette with 8 meatballs, 1/2 avocado
    veggies
    xl spinach salad (spinach, balsamic, olive oil, apple slices, pumpkin seeds, dried crans)

    grapes and strawberries

    Let Day 3 commence!

  4. #4
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    Today's intake:

    Protein shake

    Three chicken drumsticks with skin
    1/2 avocado
    Green peas and cherry tomatoes

    Gala Apple

    1/2avocado
    2eggs
    5mini meatballs
    Xl spinach salad
    Veggies

    Glass of wine
    Last edited by vickiejv; 03-25-2015 at 05:42 PM.

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