Page 2 of 2 FirstFirst 12
Results 11 to 14 of 14

Thread: Potassium pills page 2

  1. #11
    breadsauce's Avatar
    breadsauce is offline Senior Member
    Join Date
    May 2010
    Location
    Sussex
    Posts
    2,169
    Primal Fuel
    Yesterday - dried apricot, fresh apricot, avocado, coconut water (thanks for that tip - delicious!), spinach, greens. Carbs higher than I want - potassium up where I want - I think I'll just have to accept higher carbs and do more walking!

  2. #12
    Phil-SC's Avatar
    Phil-SC is offline Senior Member
    Join Date
    Nov 2009
    Location
    Columbia, SC
    Posts
    267
    Sorry...but I see potassium pills as a cheap and quick way to combat legs cramps. However, I have not had the stomach problems that others have mentioned, nor any other side effects.

    I have admittedly never tried coconut water, but I know bananas help in my case. However, if you train hard sometimes, the pills can do the trick quicker.

  3. #13
    Primal Toad's Avatar
    Primal Toad is offline Senior Member
    Join Date
    Apr 2010
    Location
    United States
    Posts
    1,983
    Phil,

    Try coconut water! You will LOVE it!!
    Find me at aToadontheRoad.com. Cheers!

  4. #14
    Primal Toad's Avatar
    Primal Toad is offline Senior Member
    Join Date
    Apr 2010
    Location
    United States
    Posts
    1,983
    Primal Blueprint Expert Certification
    I just looked up the nutritional information on broccoli. One stalk, 151 grams worth, has 14% potassium. So this ain't bad either. I LOVE broccoli
    Find me at aToadontheRoad.com. Cheers!

Page 2 of 2 FirstFirst 12

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •