Page 2 of 2 FirstFirst 12
Results 11 to 14 of 14

Thread: Potassium pills

  1. #11
    Join Date
    May 2010
    Location
    Sussex
    Posts
    2,415
    Shop Now
    Yesterday - dried apricot, fresh apricot, avocado, coconut water (thanks for that tip - delicious!), spinach, greens. Carbs higher than I want - potassium up where I want - I think I'll just have to accept higher carbs and do more walking!

  2. #12
    Join Date
    Nov 2009
    Location
    Columbia, SC
    Posts
    277
    Sorry...but I see potassium pills as a cheap and quick way to combat legs cramps. However, I have not had the stomach problems that others have mentioned, nor any other side effects.

    I have admittedly never tried coconut water, but I know bananas help in my case. However, if you train hard sometimes, the pills can do the trick quicker.

  3. #13
    Join Date
    Apr 2010
    Location
    United States
    Posts
    1,983
    Phil,

    Try coconut water! You will LOVE it!!
    Find me at aToadontheRoad.com. Cheers!

  4. #14
    Join Date
    Apr 2010
    Location
    United States
    Posts
    1,983
    Shop Now
    I just looked up the nutritional information on broccoli. One stalk, 151 grams worth, has 14% potassium. So this ain't bad either. I LOVE broccoli
    Find me at aToadontheRoad.com. Cheers!

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •