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Thread: Primal Challenge Journal (scattershot) page

  1. #1
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    scattershot Guest

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    Monday, August 3rd

    <hr />


    Meals


    B: Coffee with 1 T heavy cream

    L: Rotisserie chicken w/skin and green pepper

    S: Peach

    D: 2 turkey burgers w/cheese, green salad

    S: 2 peaches, plum (farmers&#39; markets are dangerous!)


    Training

    High-intensity day


    Joint mobility drills


    4 times through:

    10 x quad squats

    10 x spinal rocks

    10 x lateral leg thrusts

    10 x jump squats


  2. #2
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    scattershot Guest

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    Tuesday, August 4

    <hr />

    Meals


    B: Coffee with heavy cream

    L: Coffee with heavy cream

    D: 1/2 turkey burger with cheese, Greek salad w/balsamic vinegar, green beans w/almonds, 2 oz. sea bass, sauteed spinach w/shallots (Cleaning out the fridge)

    S: 2 C blueberries


    Training

    Rest day


    Joint mobility drills


  3. #3
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    scattershot Guest

    1

    Primal Blueprint Expert Certification


    Wednesday, August 5th

    <hr />


    Meals
    <ul>[*]Breakfast: Coffee with heavy cream
    [*]First Dinner: Browned ground beef scrambled with eggs, green pepper
    [*]Second Dinner: Chicken Monterey (grilled w/cheese & red sauce), dry green salad
    [*]Late Snack: 2 C blueberries, peach
    [/list]

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