Day 2: Got up late (11am!)
B: 1 x fresh orange, 1 unsweetened espresso. 1 cup of tea with a splash of milk. 500ml water
L: Only about 1 hour after breakfast: 4 free range egg omlette with onion, sweet pepper, mushroom, cherry tomato and 50g of chicken leftover from yesterday fired in coconut oil
Excercise: Gym work 30 min Aqua jogging with 10 hard 1 min/ easy 1 min intervals. Stretch then 30 min elliptical moderate to hard effort. Foam roll and sauna. Very hungry half way through session
After excerise - 650ml water with 2 x Hi-5 electolyte replacements tablets - salt tablets with no sugar.
D: 450g aged hereford Rib eye steak (grass fed - sure isn't all Irish beef!) cooked rare in butter. 2 big flat white mushrooms, onions and red pepper fried in steak pan. Asparagus sauted in butter and garlic.
S; 2 squares 75% dark choc. 1 espresso with 1/2 tsp of honey (used to take my coffee with 2 generous tsp of white sugar so I'm allowing myself a pinch of honey)
Feel tired today.