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Thread: Primal Challenge Journal (stevecooksey) page

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    Primal Fuel


    Breakfast 2.5 eggs w/ cheese and collard greens.


    Snack meal replacement shake with whey protein


    Lunch Salad with Grilled Chicken, carrots, squash, cukes, onions and lettuce.


    Snack Small Apple, hand full of pecans and hand full of blueberries


    Dinner (2) Low carb Turkey Burger w/Collard Greens (no buns, no condiments)


    WOD - P90X Chest and Back, ARX 1.5 hrs


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    Daily Grub


    Breakfast:

    Handful of blue berries

    Handful of Pecans

    (2) all beef patties


    Early Lunch: Meal replacement shake with whey protein


    Late Lunch: Meal replacement shake with whey protein


    Early Dinner - bowl of "Primal" Chili and collard greens, handful of nuts


    Late Dinner - bowl of "Primal" Chili and collard greens, hand full of blue berries


    WOD: P90X Plyometrics


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    Daily Grub


    Breakfast: Bowl of Primal Chili and Collard Greens


    Early Lunch: Meal replacement shake with whey protein


    Late Lunch: Meal replacement shake with whey protein


    Early Dinner - bowl of "Primal" Chili and collard greens, handful of nuts and handful of blue berries.


    Late Dinner -


    Snack


    WOD - P90X Shoulders & Arms , ARX


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    Day 2 Daily Grub


    Breakfast: Bowl of Primal Chili and Collard Greens


    Early Lunch: Meal replacement shake with whey protein


    Late Lunch: Meal replacement shake with whey protein


    Early Dinner - bowl of "Primal" Chili and collard greens, handful of nuts and handful of blue berries.


    Late Dinner - Mixed Veggies and Shrimp


    Snack - handful of nuts


    WOD - P90X Shoulders & Arms , ARX


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    Day 4


    Daily Grub


    Breakfast - 3 eggs, collard greens, pecans and blueberries


    Early Lunch - meal replacement shake & whey protein


    Late Lunch - meal replacement shake & whey protein


    Dinner - 4 oz fish, chicken breast and stir fry veggies. Broccoli, squash, carrots etc.


    Snack - Pecans and blueberries


    WOD: Yoga X


  6. #6
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    Day 5


    Grub


    Breakfast 3 eggs, collard greens, tomato,


    Snack blueberries and pecans


    Early Lunch meal replacement shake and whey protein


    Late Lunch meal replacement shake and whey protein


    Snack pecans and blueberries


    Dinner Canned Mackerel & collard greens


    Snack pecans


    WOD: P90X Legs and Back


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    Day 6


    Grub


    Breakfast Canned Mackerel & collard greens


    Snack blueberries and pecans


    Early Lunch meal replacement shake and whey protein


    Late Lunch meal replacement shake and whey protein


    Snack pecans and blueberries


    Dinner grilled chicken quarters and salad w/lettuce and tomato


    Snack pecans


    WOD: P90X Kenpo X & Sprints


  8. #8
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    Primal Blueprint Expert Certification


    Day 7


    Grub


    Breakfast 2 eggs, bacon and collards


    Lunch - Pork chops, tomato and green beans


    Snack - peanuts


    Dinner - ham and garden salad


    Snack - Protein Bar


    WOD: Sprints


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