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Thread: Primal Journal (dalvarez) page 6

  1. #51
    Join Date
    Jun 2009
    Location
    Seattle, WA
    Posts
    30

    1



    Love the workout! Any new bodyfat % news?


  2. #52
    dalvarez's Avatar
    dalvarez Guest

    1



    none, as I went "un-primal" on my vacation in Aruba...nuff said.


    7/22/09


    Workout: Fit Test for new INSANITY workout -got my butt kicked!


    B:Eggs w/sausage + Green Tea

    S:Banana

    L:Skirt Steak w/Mixed Greens

    S:Apple w/mixed nuts

    D:Protein Shake (rgbh free) w/mixed nuts (did not feel like cooking anything)


  3. #53
    dalvarez's Avatar
    dalvarez Guest

    1



    7/22/09


    Workout: Crossfit Element Class - went over the following:


    Hand Stand push ups

    Ring Dips

    Kipping Pull up concepts

    Back Squat

    Sumo Dead Lift High pull

    10min of:


    pull ups

    push ups

    squats


    Did 6 rounds....tough one.


    Meals:


    B: Eggs w/sausage +green tea

    S: Banana w/mixed nuts

    L: Steak w/ mixed greens

    S: Apple w/mixed nuts

    D: Chicken + 2 eggs

    S: Protein Shake (no carb, rbgh free)


  4. #54
    dalvarez's Avatar
    dalvarez Guest

    1

    Primal Blueprint Expert Certification


    Rough weekend..I have been struggling with my primal eating.....due to bad planning.


    Tonight is Crossfit...


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