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Thread: Primal Journal (dalvarez) page 4

  1. #31
    dalvarez's Avatar
    dalvarez Guest

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    Primal Fuel


    Primal Day 22:


    B: Skipped

    S: Skipped

    L: Avocado Salad with Chicken Breast

    S: Skipped

    D: Beef w/mixed nuts


  2. #32
    dalvarez's Avatar
    dalvarez Guest

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    Day 23:


    B: Eggs + Uncured Bacon

    S: Green Tea

    L: Grilled Grouper w/mixed veggies

    S: Mixed nuts

    D: Baked (free-range) drumsticks w/avocado


  3. #33
    dalvarez's Avatar
    dalvarez Guest

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    Primal Day 24:


    B: Eggs w/Sausages

    S: Skipped

    L: Skipped

    S: Handful of Cashews

    D: Beef (grass-fed) w/mixed greens +walnuts and olive oil


  4. #34
    Tarlach's Avatar
    Tarlach is offline Member
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    May 2009
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    Western Australia
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    You are doing well! You days are starting to look more and more like mine. I slowly started to drop the number of meals each day and also the stuff in between.


    A good fatty meal can keep you going for a long time.


    It can be quite weird to go half a day (or more) without being hungry, especially after years of being hungry every hour or two!

    The "Seven Deadly Sins"

    Grains (wheat/rice/oats etc) . . . . . Dairy (milk/yogurt/butter/cheese etc) . . . . . Nightshades (peppers/tomato/eggplant etc)
    Tubers (potato/arrowroot etc) . . . Modernly palatable (cashews/olives etc) . . . Refined foods (salt/sugars etc )
    Legumes (soy/beans/peas etc)

  5. #35
    dalvarez's Avatar
    dalvarez Guest

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    I am actually AMAZED....I don't feel hungry as often as I use to and yet I lack no energy!!! I have to say I am very 'IMPRESSED' by this approach!


    VIVA LA PRIMAL!


  6. #36
    deepthought's Avatar
    deepthought is offline Junior Member
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    May 2009
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    Sweden
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    I'm getting in the same direction, meals are fewer for me as well. I think my evening snack is mostly habitual now, working on phazing it out.


    Good you have you all to share with, since "other people" have a hard time understanding the benefits!!


  7. #37
    dalvarez's Avatar
    dalvarez Guest

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    Primal Day 25:


    B: Eggs w/nitrate free sausages

    S: Almonds

    L: Steak w/Avocado

    S: SKIPPED

    D: Beef Patty w/onions, garlic +avocado (Grass-fed)


    Workout: ARMS (One-on-One)


  8. #38
    sbhar's Avatar
    sbhar is offline Junior Member
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    May 2009
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    Just a suggestion:

    Get yourself some coconut milk and learn to make some Thai curry with the veggies - I think Mark has a recipe on the site somewhere. It will greatly increase your choices. It's also great for making sauces to go with meat. See http://www.freetheanimal.com/root/20...rry-sauce.html

    Good luck.


  9. #39
    BigBeck89's Avatar
    BigBeck89 Guest

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    the thing is...sometimes choices complicate things...


  10. #40
    dalvarez's Avatar
    dalvarez Guest

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    Primal Blueprint Expert Certification


    Keeping it simple seems to work best. I have the coconut oil---I'll check out the link! -thanks!


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