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Thread: Primal Journal (dalvarez) page 2

  1. #11
    dalvarez's Avatar
    dalvarez Guest

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    Day 10: Primal Food Intake Today:


    B: Egss + Spinach, Peppers, Onions 2 strips of Bacon

    S: Almonds + Green Tea

    L: Beef Patty w/Lettuce, tomato, + 1 round slice of pineapple

    S: Almonds + Green Tea

    D: Beef Stir fry w/Red Onions, Yellow Peppers w/Mixed Greens +Sun flower seeds


  2. #12
    Mr B's Avatar
    Mr B Guest

    1



    Throw some more fat in there, man.


    Otherwise, sounds great.


  3. #13
    dalvarez's Avatar
    dalvarez Guest

    1



    Working on that additional fat! I am currently on Chapter 5 of the book. Chapter 4 gave me some awesome additional food choices! -awaiting my order of virgin coconut oil.


  4. #14
    dalvarez's Avatar
    dalvarez Guest

    1



    Day 12: Feeling great this morn, here's yesterday's breakdown:


    S:Protein Shake(water) + Banana (running late)

    B:4 whole eggs + Green Tea

    L:Grilled chicken w/Greens, peppers, onions, sunflower seeds, vinaigrette

    S:Almonds + Green Tea

    D:Baked drumsticks (w/skin)pprox.6-8oz +mixed greens


    Just finished up chapter 5. I have to 'tweak' some of my food sources and workouts (my intensity is too high--pushing my HR way above the 'primal zone' I usually workout closer to 90%, so I'll drop it to 85%)


    -additional suggs. welcomed.


  5. #15
    dalvarez's Avatar
    dalvarez Guest

    1



    Day 13 Today, lacking no energy feeling good!


    Yesterday's Breakdown:


    B:Scrambled Eggs + Sausages

    S:Almonds + Green Tea

    L:Grilled Chicken w/mixed greens +olive oil and almonds

    S:Almonds + Green Tea

    D:8oz Steak w/mixed greens and avocado oil +sunflower seeds


    Have a great day!


  6. #16
    MikeFrench668's Avatar
    MikeFrench668 Guest

    1



    dalvarez, Nice work brother!


  7. #17
    dalvarez's Avatar
    dalvarez Guest

    1



    Good to see you Mike! I'm still grinding away on Papi's forum as well!


  8. #18
    MikeFrench668's Avatar
    MikeFrench668 Guest

    1



    Great to see you too bro!


  9. #19
    dalvarez's Avatar
    dalvarez Guest

    1



    Primal Day 16: Feeling great.


    Finished reading the Primal Blueprint over the weekend!

    Awesome info, much need info! thanks again to Mark!


    I started reading FOOD,INC yesterday, I have to say it is a deeper look into how food gets to our tables, and boy is it scary! Organic or Bust!


    Enjoy your primal day!


  10. #20
    Riceball's Avatar
    Riceball Guest

    1

    Primal Blueprint Expert Certification


    oh I want to get my hands on food, inc too..

    time to get on amazon again..=D

    great work, keep it up and keep us posted with ur progress!


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