How do you prevent knots in muscles/trigger points? How do you treat them once you get them?
A little background on me: I recently had surgery and am finally working back into some real exercises. Yay! I'm trying hard to be cognizant and not over do it, but at some point I've got a knot in my front shoulder muscle/bicep and one in each calf (from when I started brief intervals of light jogging). They've been there for awhile, and I've rested to the point where I think is adequate. It's beginning to interfere with my physical therapy. I don't want to overdo it, but these knots almost hurt more than the incision and I'm worried the tight muscles aren't good for it.
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yeah, but "hey i'm Khan the sword king" is not normal.... the universe is being fickle... this is a thing... ignore me for a few weeks.