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Thread: Anger Issues?

  1. #1
    Join Date
    Feb 2015
    Location
    United States
    Posts
    2

    Angry Anger Issues?

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    I'm on Day 4 of my 21-day Challenge. All my life (I'm nearly 40), I've eaten horribly. The first three days of Primal Eating I had no notable issues or changes. But today I was incredibly irritable, grouchy, and angry at work. This is not normal for me--I'm always happy and smiling. Has anyone else gone through this at the start of their journey from being a sugar-burner to a fat-burner? I'm never really stressed-out, but I've got more than my usual load going on in my life right now. I'm just wondering if it could be the lack of sugar and caffeine, or if I'm taking on more than I can handle.

    Like anyone cares, but here's a little blog I started for myself: https://sites.google.com/site/primalrsx/

  2. #2
    Join Date
    Nov 2014
    Location
    NZ
    Posts
    3
    You're detoxing and coming off an addiction. It will pass soon. Just keep at it (and just warn everyone in the mean time)

    Sent from my Hudl HT7S3 using Marks Daily Apple Forum mobile app

  3. #3
    Join Date
    Feb 2015
    Location
    Oakland, CA
    Posts
    22
    what kiwi said^

    also, be prepared for restlessness! carbs help regulate sleep.

  4. #4
    Join Date
    Nov 2014
    Location
    Euless, TX
    Posts
    2,151
    You can allay some of that by temporarily bumping up protein to a minimum of 50 g first meal of the day until you feel better. Whey is A quick source.
    Stop by to visit at http://primalways.net
    Old Paths ... New Journeys

  5. #5
    Join Date
    Feb 2015
    Location
    United States
    Posts
    2
    Thanks all! I do feel amazing and chipper today!

  6. #6
    Join Date
    Mar 2014
    Location
    Indiana
    Posts
    594
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    Detoxing....no.

    Enzymes which have been under-used and marginalized until now just need time to up-regulate.

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