Results 1 to 3 of 3

Thread: Diet for weightloss page

  1. #1
    SpiritWarrior's Avatar
    SpiritWarrior is offline Member
    Join Date
    Jun 2010
    Posts
    88

    Diet for weightloss

    Primal Fuel
    Currently running about 195lbs, seem to have gained about 10 lbs since going pb.

    In order to move to a more restricted diet which actually helps me stop binging, and lose my excess jiggle, what would you think of this as a daily diet. I am also considering skipping one of the 3 meals a day (randomly).

    BF
    4 egg omelette with chopped onion cooked in coconut oil
    or
    4 egg scrambled eggs with butter

    Lunch
    Salad with 250g mackeral fillets in sunflower oil + 6 red pepperdew peppers

    Supper
    450g Salmon roasted
    350g chopped veg roasted (onion, courgette, peppers, butternut squash)

    Dessert
    150g blueberries or raspberries


    Thanks!

  2. #2
    Grumpycakes's Avatar
    Grumpycakes is offline Senior Member
    Join Date
    May 2009
    Location
    San Diego, CA
    Posts
    3,592
    Looks like you have the right idea. What have you been eating up until now? What is your goal weight?

    Here are my suggestions. Don't have dessert every day. Use an oil for your salad that has more saturated fat and less PUFA. Extra virgin olive oil would be a good place to start; macadamia nut oil if you can handle the stronger flavour. On the days that you skip a meal, add a bit more protein and fat to your other two meals.

  3. #3
    SpiritWarrior's Avatar
    SpiritWarrior is offline Member
    Join Date
    Jun 2010
    Posts
    88
    I've had a couple of bad days... I was eating a very regimented diet prior to going primal. It was essentially primal but with museli and fruit for breakfast, and rice/pasta once a week instead of fish and veg.

    The mackerals come in sunflower oil, i'll see if i can get one thats plain, and will try EVOO for a dressing. I'll drop the dessert to every other day, and make the other changes you've suggested. Thanks very much!

    I dont really have a set figure in mind, but would just like to remove my spare tire and hopefully see my abs

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •