I've been eating sort of primal for about a week, and I already lost 2-3 kg. This saturday I went to a wedding and had all the bad stuff. Next day I had almost gained 2 kg. How on earth is that possible?
Was my weightloss only water or?
Anyone? It is sort of annoying for me. I keep losing weight. Then I have just a slice of bread 1 day, and I gain immediately. What am I doing wrong?
This is a phenomenon of low carb eating. Anytime you add carbs, you'll experience a quick water weight gain that you only lose after getting back into ketosis. What your personal carb tolerance is depends on the individual.