That article was a good read thanks for sharing. It makes sense that there would be pros and cons to intermittent fasting and it gives a very balanced approach to the issue. It gave me things to think about and maybe incorporate into my diet like the carb cycling every few days or on training days.
I just recently stumbled across Robb Wolf and I think even he isn't THAT crazy about intermittent fasting (at least my impression from the little I've read and listened to). He was saying it is promising and to flirt with it maybe once a month for some people or even once at week depending on the person. I have no experience with doing it myself but it is not something I could do for very long on or on a regular basis like many on this forum do. I'm not 100% sold on intermittent fasting, probably because I love to eat too much
P.S when I heard people talking about Robb Wolf on the forum I thought he was that raw vegan guy who loves raw chocolate hahaha
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