B: handful of almonds, chicken leg, apple

L: 2 eggs, peach, almond clusters

S: apple W/ almond butter

S: almond clusters

D: spinach salad W/chicken, tomato, green onion, walnuts, cranberries, olive oil & viniger.

S: apple W/almond butter


WOD @ 10:00am 3 rounds of:

21 lunges W/ 35# DB holding W/ right arm extended

10 pullups W/ 35# DB

21 lunges W/ 35# DB holing W/ left arm extended

5 handstand pushups (spotter assisted)

15:10

2nd WO @ 4:00pm

Shoulder press 5X5 maxing out @ 95#

12-9-6 shoulder press W/75#