Ravenoak's 21 Day Challenge
Well here we go again. It has been awhile since I have been eating primal and all my old issues have come back. Some severe seborrhea dermatitis, multiple gut issues, gas and looks like I have some GERD problems these days. So when I seen the 21 day challenge come up I applied and I am currently using Vimify app for daily progress and it helps keep me on track. I am also using the the primal journal to lay detail my journey once again down the primal path. So I want to lose some weight and get hold of my eating issues and addictions.
I walk quite a bit at my job, up to 7 miles a day. So I probably need to add some sprints to a workout and walk with my wife during the evening. I like to weight lift when I can so probably go back to short dumbbell routine I like to use.
Here we go!
Hi Ravenoak! I'm sort of your opposite: I'm good with the diet but challenged with the weights. And I'm jealous of your walking job! Mine is very sedentary.
I have Celiac Disease & eating this way makes me feel so much better. Sounds like you already know how great it feels... here's to health!
Hi Paleo-Curious! Diet is always my main issue. The walking everyday helps me quite a bit and being a leader in manufacturing helps make sure I don't have to slow that part down. Weights wise I always go into slowly and at home right now.
I can imagine eating this does make you feel better. Hear is to health!
Good on eating and followed my plan. Slowly cutting out my diet soda addiction and replacing it with coffee if I need caffeine or water. It is one thing I definitely have a hard time quitting. Have a pretty bad cold right now so sleep is somewhat a issue right now. Play day with wife in sing and dance together.
Day 6. Had carb flu until yesterday when I fell off the primal wagon. So back in the saddle again. May take me 2 21 transformations to get totally in the groove. At least my cold is finally gone and I do not beat myself up about messing my eating plan up. Just getting back on the plan without beating myself up like I usually do.
Well considering I only ate primarily around 80% it is not going to bad. I have dialed back soda by replacing with coffee and water. Getting back into heavy lifting is going somewhat slowly but I do a lot at work. Anyway I feel better now with gut issues subsiding and sebbothiac dermatitis slowing down. I take it as a win.
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