Results 1 to 10 of 10

Thread: Newbie to Forum, 12 Day Caveman Veteran page

  1. #1
    Newlifepath's Avatar
    Newlifepath is offline Member
    Join Date
    Jan 2015
    Location
    North Carolina
    Posts
    38

    Newbie to Forum, 12 Day Caveman Veteran

    Good morning, I'm new to the forum. I'm a 12 day Paleo veteran and I'm loving my new journey. In the first 12 days I've lost 10 pounds and a pant size. My stats are currently 5'6" 176 pounds. 16" neck on dress shirts and 33 pants. My struggle areas are chest, back and waist (love handle) fat. I currently do weightlifting 3 days per week and cardio twice per week in the form of long walks. My goal is 10% body fat by April 1. I invite anyone to offer advice and encouragement. Look forward to joining you guys on this life changing journey.

    Regards, kd


    Sent from my iPhone using Marks Daily Apple Forum

  2. #2
    Newlifepath's Avatar
    Newlifepath is offline Member
    Join Date
    Jan 2015
    Location
    North Carolina
    Posts
    38
    Here is what 12 days looks like for me. Lots of change coming


    Sent from my iPhone using Tapatalk

  3. #3
    Newlifepath's Avatar
    Newlifepath is offline Member
    Join Date
    Jan 2015
    Location
    North Carolina
    Posts
    38
    Day 17 - still hanging in there and seeing results. Will post a 30 day pic in a few weeks.


    Sent from my iPhone using Tapatalk

  4. #4
    MBC's Avatar
    MBC
    MBC is offline Member
    Join Date
    Nov 2014
    Location
    Australia
    Posts
    55
    Great work! Will you do a body scan to find out about the 10%

  5. #5
    Newlifepath's Avatar
    Newlifepath is offline Member
    Join Date
    Jan 2015
    Location
    North Carolina
    Posts
    38
    For sure. I would love to check my body fat at 90 days.


    Sent from my iPhone using Tapatalk

  6. #6
    Newlifepath's Avatar
    Newlifepath is offline Member
    Join Date
    Jan 2015
    Location
    North Carolina
    Posts
    38
    21 days in


    Sent from my iPhone using Tapatalk

  7. #7
    SHBN's Avatar
    SHBN is offline Junior Member
    Join Date
    Jan 2015
    Location
    South Africa
    Posts
    13
    If your goal is 10% body fat then at what percentage are you now?

    Anyway, good luck dude! Just keep on working hard, being consistent and I'm sure you'll reach your goals!

  8. #8
    Newlifepath's Avatar
    Newlifepath is offline Member
    Join Date
    Jan 2015
    Location
    North Carolina
    Posts
    38
    I'm somewhere around 20. I need to measure again.


    Sent from my iPhone using Tapatalk

  9. #9
    ornaRo's Avatar
    ornaRo is offline Junior Member
    Join Date
    Jan 2015
    Location
    RU
    Posts
    2

    Newbie to Forum 12 Day Caveman Veteran


  10. #10
    Newlifepath's Avatar
    Newlifepath is offline Member
    Join Date
    Jan 2015
    Location
    North Carolina
    Posts
    38
    Primal Blueprint Expert Certification
    Had it measured yesterday. I was 18.7%


    Sent from my iPhone using Tapatalk

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •