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Thread: Me, Myself, and Grok page

  1. #1
    andersonkc's Avatar
    andersonkc is offline Junior Member
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    Jan 2015
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    Chicago, IL
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    Me, Myself, and Grok

    New to Primal - or should I say attempting to move to primal. Been browsing this site quite a bit and decided to take a nose dive into changing my life style. When we are young we think we are invincible to anything that we eat or not do. I went through my teens and early twenties eating whatever I felt like as I lived a pretty active lifestyle (playing soccer everyday), but the days of work and sitting at my desk all day is catching up to me.

    Not only is the stuff I eat taking a toll on me, I have started doing more and more food research and have learned what those foods I was eating were actually doing to me. Chemical after chemical on the labels and it's time to call it quits.

    Something else I learned was that grains are EVIL! I didn't eat grains/processed foods for about a month and burned fat lost tons of weight, but I this was during a time I was in-between jobs and came to a point I was eating what I could get. Now I am headed back on the right track and decided to join you all here.


    Name: Kevin
    Location: Suburbs of Chicago, IL
    Primal Level: New
    Reason for Lifestyle Change: Health
    Favorite Exercise: Soccer and P90X (not much of a gym guy)

  2. #2
    John Caton's Avatar
    John Caton is offline Senior Member
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    Euless, TX
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    Welcome aboard. Glad you dove in. Even small changes can have profound effects.
    Stop by to visit at primalways.net
    Old Paths ... New Journeys

  3. #3
    MBC's Avatar
    MBC
    MBC is offline Member
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    Good on you for making a change and looking after yourself!

  4. #4
    ruibenma's Avatar
    ruibenma is offline Junior Member
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    Primal Blueprint Expert Certification
    good info,Good on you for making a change and looking after yourself! thanks

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