Yogurt page

[tomgon2005]

Okay this might be a stupid question, but is yogurt a dairy? Can I eat yogurt? I usually mix fruit in it and almonds to give some flavor to it.

[naiadknight]

Dairy's not out if your body can handle it well. If you don't get digestive or bowel upsets from it, have at it.

[MeatMe216]

Yogurt IS dairy. And yes you CAN eat it, if you want. I want to, but it gives me bubble guts, so I dont.

[tomgon2005]

I tend to eat it at night because it is light on me. I kinda like it because it makes me go to the restroom early in the morning. I feel its healthier than eatting cereal or any other bad food that is not primal.

[Primal Toad]

I do NOT eat yogurt but if your body can handle it then go for it! I will soon slowly add kefir and ghee to my diet Both VERY solid choices. I also enjoy raw cheese in a very light moderation and can't wait to try raw milk.

[Fatkid]

can't wait to try raw milk.

Raw milk is good.... and I don't like 'normal' milk... ... ... although I only partake occationally

[EGYnutrition]

Go Raw Milk!

[Robeil]

I tend to eat it at night because it is light on me. I kinda like it because it makes me go to the restroom early in the morning. I feel its healthier than eatting cereal or any other bad food that is not primal.

It makes you go to the bathroomm? I should try this, I know I shouldn't think like this but I miss going every single morning...