Okay very cool, I figured part of Forum posting out. Found my post and it is day 1. Happy to be here and on the right path. Life is a journey and I will not take myself, my ideals or my health for granted.
I have been reading some pertinent articles on this site. Carbs and depression, Success stories that express the gain of more energy and vitality, weight loss, sense of well being and I can identify with all of them.
Yesterday was a total carb overload for me in a sort of send off to say so long to fatigue and general lack of zest for life. What an eye opener this morning. I didn't want to get out of bed, had a horrible headache and felt depressed.
-Starting with a protein shake.
-Lunch, Roast beef with butter on top, lettuce topped w/ veggies, a little egg and feta and olive oil,( I was at a luncheon and passed on sweet treats and fresh baked rolls, I did try a little fresh pineapple w/balsamic vinegar reduction)
-Supper, blueberries w/a little cream, bacon and eggs, and a couple spoonfuls of homemade basil pesto
Workout- shoveling at a good pace for 1/2 hour