Back to Work
Not such a good day today.
Got off to a flying start with breakfast. I had some naturally fermented salsa, then a lamb chop with a fried egg, fried mushrooms and some steamed brussels with plenty of butter. I followed that up with ewe's milk cheese and half a small apple and then coffee with cream. Definitely shan't need lunch. :-)
Feeling pretty good. Still getting in plenty of walking. Walked down to the sea yesterday, seeing plenty of joggers and dogwalkers on the way, but nobody else just strolling. Did some bodyweight exercises and some stretching yesterday, but didn't get in the stair-running or sprinting I'd intended.
No alcohol. I'm C2H5OH free for January, like a lot of people.