Hey wildema1. A suggested training plan.
I think most won't agree with me but I think if you run almost everyday and do interval training something like 4-5 days a week and 2 days off, you should be good to go. It should look something like this and mileage will depend on how much your body can handle and I will assume 5 miles no problem.
Monday : Run 5 miles but in intervals, SPRINT LIKE CRAZY!!!
Tuesday : Run same route but in nice steady pace. (endurance)
Wednesday : Take a break... or not
Thursday: Same thing as day 1.
Friday: Long distance as much as you can handle and just steady pace. Perhaps jog 6 miles nice and steady.
I would suggest doing this in the morning, as soon as you wake up, get enough water and do a quick stretch and then go run like a mad person, and then you have the rest of the day to restore your glycogen's.
As for the weights, just keep doing the way you are doing them and maybe you can do them in the evening when you feel replenished or on any other day.
Just my thoughts and suggestions.