is this a radical shift in your diet? brussel sprouts, kale and broccoli can be notoriously difficulty to digest.
go easy with the greens and cruciferous veg. no need to blow out your bowels!
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway