Primal Journal (Tangentrider) page

[tangentrider]

I'll put more detail later, but for now I just need to get something up here and join the accountability dialogue. Here's the general stuff that I'm doing:

Food: coconut milk with whey, cocoa, and ginger for breakfast; grass fed meat and onions for lunch; dinner changes

Supplements: multi, fish oil, potassium, magnesium, D-3, B-complex

Movement: weekday 20 minute walks, Saturday 90 minute walk, tabata once or twice a week (http://www.whointheworldarewe.com/20...ngth-training/)

Issues: lung crud, bad joints, blood lipids, minor repeating face rash

Successes: scale weight is stable (this is mixed), muscle is increasing (I have biceps!!)

I'll put up an actual daily-esque journal later.

[tangentrider]

Food:
B: coffee and a dollop of coconut milk
L: lamb souvlaki and Greek lager at the Greek Festival in Torrance, followed by an indulgent custard
D: leftover baby back rib meat, fried in butter with two eggs

WOD:
about 60 minutes of Les Paul Guitar

[tangentrider]

1. Eat lots of animals, insects and plants.
B: eggs, turkey sausage, cheese, and a bit of potato, w/ coffee and a dollop of coconut milk
L: 4 eggs, cooked in Kerrygold butter
D: beef tongue and Brussels sprouts, sauteed in butter

2. Move around a lot at a slow pace.
1.5 miles at 124 avg bpm

3. Lift heavy things.
does the backpack count?

4. Run really fast every once in a while.
not today

5. Get lots of sleep.
not today :-(

6. Play.
more sadness...I really need to work on this one

7. Get some sunlight every day.
sat at the bus stop for 15 minutes

8. Avoid trauma.
so far, so good

9. Avoid poisonous things.
so far, so good

10. Use your mind.
transformed the ideas in Think Better (by Tim Hurson) into summarizing/explanatory visuals
wrote a poem
started learning a new software program at work
studied the last chapter of Bonhoeffer's Life Together
wrote an article
I think that's enough

[tangentrider]

1. Eat lots of animals, insects and plants.
B: marinated beef, two eggs, fried potatoes
L: Belgian ale
D: chicken in coconut cream curry

2. Move around a lot at a slow pace.
one hour of Les Paul with the band

3. Lift heavy things.
nope

4. Run really fast every once in a while.
nope

5. Get lots of sleep.
seven hours

6. Play.
band!!

7. Get some sunlight every day.
dinky minutes on the church patio

8. Avoid trauma.
good to go

9. Avoid poisonous things.
some may count the ale as poisonous. I don't.

10. Use your mind.
created thinking tools for an educational studies curriculum I'm developing
wrote a poem

[Evita]

Love BonHoefffer ! and nice job getting a finger and shoulder workout with the 60 mins on the Les Paul

[tangentrider]

Love BonHoefffer ! and nice job getting a finger and shoulder workout with the 60 mins on the Les Paul

Thanks. Probably my most enjoyable workout!

[tangentrider]

Monday 8/2

1. Eat lots of animals, insects and plants.
B: homemade venison-pork sausage, Brussels sprouts, sweet potato
L: turkey, cheese, melon
D: grass-fed beef burger, broccoli

2. Move around a lot at a slow pace.
1 mile in 19.5 minute

3. Lift heavy things.
not today

4. Run really fast every once in a while.
not today

5. Get lots of sleep.
Sunday pm: 7.5 hours

6. Play.
:-(

7. Get some sunlight every day.
15 minutes at the bus stop

8. Avoid trauma.
:-)

9. Avoid poisonous things.
:-)

10. Use your mind.
reading up on the Scholarship of Integration in Scholarship Reconsidered, by Boyer

[tangentrider]

Tuesday, 8/3

1. Eat lots of animals, insects and plants.
B: homemade venison-pork sausage, half a sweet potato, grapefruit
L: grass-fed beef burger, Brussels sprouts, caesar salad sans croutons
D: fast

2. Move around a lot at a slow pace.
1 mile in 18.5 minutes

3. Lift heavy things.
nope

4. Run really fast every once in a while.
nope

5. Get lots of sleep.
:-( only 5.5 hours

6. Play.
nope

7. Get some sunlight every day.
40 minutes at the bus stop

8. Avoid trauma.
:-)

9. Avoid poisonous things.
:-)

10. Use your mind.
scanned Polanyi's book, The Tacit Dimension

[tangentrider]

Wednesday, 8/4

1. Eat lots of animals, insects and plants.
B: venison-pork sausage, sweet potato
L: beef burger, broccoli, butter, grapefruit
D: grass-fed rib eye, butter

2. Move around a lot at a slow pace.
1 mile in 20.5 minutes

3. Lift heavy things.
nope

4. Run really fast every once in a while.
nope

5. Get lots of sleep.
7.5 hours

6. Play.
:-(

7. Get some sunlight every day.
15 minutes at the bus stop

8. Avoid trauma.
:-)

9. Avoid poisonous things.
:-)

10. Use your mind.
article on integrative thought of Polanyi

[tangentrider]

Thursday, 8/5

1. Eat lots of animals, insects and plants.
B: venison-pork sausage, sweet potato
L: grass-fed beef burger, broccoli, butter
D: ale

2. Move around a lot at a slow pace.
walked 1 mile in 16 minutes

3. Lift heavy things.
push ups: 10 (chair) for lunch; 3 (girly floor) for dinner

4. Run really fast every once in a while.
nope

5. Get lots of sleep.
7 hours

6. Play.
nope

7. Get some sunlight every day.
15 minutes at the bus stop

8. Avoid trauma.
:-)

9. Avoid poisonous things.
:-)

10. Use your mind.
worked on a definition of integrative Christian thought