August 3, 2009 (Day One)


My goal is to get in the following:


Monday

--HIIT

--IF

--Core/Pushups


Tuesday

--Bike

--Core/Pushups


Wednesday

--Bodyweight Circuits

--HIIT

--Core/Pushups


Thursday

--Tempo Run

--IF


Friday

--Bodyweight Circuits

--Bike

--Core/Pushups


Saturday

--Long Run


Sunday

--Bike


Todays Meals:


IF most of the day.


Dinner: Small pork loin chop, sauted onions, green beans, water