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  1. #1
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    Back to basics (biotrader)

    Ok giving this a shot per Mark's instructions. Started primal yesterday and just learned of this resource so I'm back dating 1 day

    B: avocado, 2 eggs, kiwi, espresso
    L: turkey sausage, prosciutto, Brussels sprouts, sweet potatoes
    D: braised beef shank with carrots and squash
    S: smoked trout, 1 can miller lite (I know! But it's the weekend!) , 1 dark chocolate

    WOD: Did a lot of walking (15,000 steps)
    Last edited by Biotrader; 11-17-2014 at 08:18 PM.

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    Today I woke up with a cold! not the best start but hopefully this will help me get thru it faster although won't workout as a result.

    B: made paleo pancakes (banana, almond flour, egg), maple syrup, raspberries, bulletproof coffee
    L: turkey sausage with onions and peppers, plain kefir
    D: sardines in olive oil, braised beef shank, Brussels sprouts and squash
    S: kale chips, kiwi, dark chocolate square

    WOD: stayed home and only had 2,000 steps

  3. #3
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    Back to basics (biotrader)

    Day 3:

    Feeling much better so may do some light aerobics tomorrow morning.

    B: bulletproof coffee
    L: chicken cacciatore, broccoli, cauliflower
    D: chicken thighs braised with mushrooms, carrots, tuna canned
    S: Apple , espresso

    Total 1,320 calories


    WOD: only steps but close to 7,000


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    Last edited by Biotrader; 11-18-2014 at 08:10 PM.

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    Day 4...

    B: bulletproof coffee, smoothie consisting of spinach, kiwi, almonds, kefir, cranberries
    L: salmon, carrots, salad
    D: shrimp Cioppino
    S: almonds, dark chocolate

    1600 calls, low on protein. Im finding it difficult to hit the protein goal!

    WOD: 2 cycles of 7 minute workout and some walking.




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  5. #5
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    Keep up the great work! I'm new too so maybe we can follow each other😀


    The happiness of others is my own happiness. -Deepak Chopra

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    Quote Originally Posted by yogamama77 View Post
    Keep up the great work! I'm new too so maybe we can follow each other😀


    The happiness of others is my own happiness. -Deepak Chopra
    Thanks and welcome too! I'll check in with you soon!


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    Did I miss yesterday?? Time flies.

    Day 5

    B: banana, omelette with mushrooms and spinach
    L: sashimi tuna, seaweed salad
    D: grilled chicken thighs, carrots and squash, apple
    S: almonds, dark chocolate

    WOD: too sore! I dug in on the day before with the squats!


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  8. #8
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    Day 6...I made it thought 1st week!!!

    B: bulletproof coffee
    L: big ass salad
    D: shrimp, grilled chicken, ribs - oh yea!
    S: pear, almonds

    And right now I did just get a glass of wine and Kerry gold dubliner cheese. Awesome...


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  9. #9
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    Well done! The first week can be tricky...it's all going to get easier as time goes on!

  10. #10
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    Welcome! Keep up the good work.

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