Results 1 to 3 of 3

Thread: Improvements page

  1. #1
    _bear's Avatar
    _bear is offline Member
    Join Date
    Apr 2014
    Location
    Northern California
    Posts
    72

    Improvements

    Hello, my name's Luke, and I am an 18 year old, ~185lb male attending college. I would first like to state, college seems quite primal; at least the way I take it. I walk to all my classes, and I often will bike or walk to the farmers market to get groceries. In other words, I walk on average about a mile a day.

    My routine is as follows:

    Monday:

    -Eat a medium size protein meal

    -lower body, high weight, low rep

    -Eat ~same amount protein with equal amount carbs

    -Few hours before bed, a small protein meal.

    Tuesday:

    -(similar meal type and schedule)

    -Upper body, high weight, low rep

    Wednesday:

    -Rest day, similar meal types

    Thursday:

    -(similar meal type and schedule)

    -Lower body, mid weight, high rep

    Friday:

    -(similar meal type and schedule)

    -Upper body, mid weight, high rep

    Saturday:

    -Rest day, similar meal types

    Sunday:

    -Similar meal types and schedule)

    Cleans and jerks with other misc workouts

    I was curious as to what you believe I could do make improvements, either changes in diet or lifting schedule. Your advice is welcome!

  2. #2
    MuchLove's Avatar
    MuchLove is online now Senior Member
    Join Date
    Aug 2013
    Location
    UK
    Posts
    677
    What are you eating?

  3. #3
    _bear's Avatar
    _bear is offline Member
    Join Date
    Apr 2014
    Location
    Northern California
    Posts
    72
    Primal Blueprint Expert Certification
    Chicken, fish and beef (all free-range, grass-fed and wild), kefir, eggs, bananas, apples, raw honey, fermented onions, pickles, mushrooms, potatoes, and rice. There is probably some stuff I am forgetting though.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •