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Thread: Primal Challenge Journal (Holly) page

  1. #1
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    What I hope to get out of this challenge is to lose my sugar cravings, and lose 10 lbs. I have had operations in both knees for a conditions called OCD. It stands for your bones chipping away and breaking off. If I don't lose the weight and get my knee to heal, they are suggesting knee replace. I have a follow up xray in October so I would like to lose weight to take stress off my legs. I am starting with one meal at a time to slide into eating primal, starting with breakfast.


  2. #2
    Holly's Avatar
    Holly Guest

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    One thing about the challenge is it makes you think twice about sticking something in your mouth one don't want to record in this journal.


    Here's my menu for today.


    BK 3 pc Bacon

    2 oz pineapple/coconut juice w/ vitamins

    1 Lo carb monster drink

    2 boiled eggs


    L 1 sausage link

    1 raw red pepper

    1 c blueberries


    Sk 1/4 cup raw almonds


    D 1 NY strip grilled

    1 cup raw baby carrots

    1 1/2 cup salad greens

    1 oz ranch dressing


    I will run this through fit day and see how many carbs.

    Later


  3. #3
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    Holly Guest

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    Day 3


    BK Lo carb Monster

    2 oz pineapple/coconut juice w/vitamins

    1 sausage link


    L 1 NY strip

    1 cup raw carrots

    1 oz ranch dressing


    Sk Almond & Coconut bar


    D 1/2 roasted chicken

    1 cup pico


  4. #4
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    Day 4

    BK 3 strip bacon

    2 boiled eggs

    2 oz pineapple/coconut juice w/ vitamins


    L 1/2 roasted chicken


    SK IF


    D IF


  5. #5
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    Day 5


    BK IF


    L Grilled Shrimp

    1 cup raw carrots

    Ranch Dressing

    Cocktail sauce


    SK Nut Bar


    D Ribeye

    Stir fried Broccoli

    2 fresh peaches


  6. #6
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    Day 6


    L 3 fried eggs

    4 strip bacon

    i nut bar


    SK 1/2 Ribeye Steak

    1 raw red bell pepper


    D 10 hot wings

    Carrot & celery sticks

    Blue cheese dressing


    SK 1 cup frozen pineapple chunks


  7. #7
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    Day 7


    BK Lo carb monster

    2 oz pineapple/ coconut juice with vits


    SK Bottle of 100% grape juice.


    L Hamburger steak

    Lettuce salad and blue cheese dressing

    Nut bar


    SK Bottle of 100% grape juice


    D Salad with sliced turkey and blue cheese


  8. #8
    Holly's Avatar
    Holly Guest

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    Day 8


    BK Lo Carb monster

    2 oz pineapple juice w/ vits

    1 bottle grape juice

    1 sausage link


    L Hamburger steak


    SK Nut bar

    1 oz peanuts


    D 20 hot wings w/ Blue cheese


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