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Thread: Dr. Rhonda Patrick on the Joe Rogan podcast page

  1. #1
    iniQuity's Avatar
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    Dr. Rhonda Patrick on the Joe Rogan podcast

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    Lots of nerdy nutrition talk here, you guys should enjoy. Also, hello to any that may still remember me

    https://www.youtube.com/watch?v=qh0x...%3Aqh0xB4OJdpQ
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    Hi dude...I remember!

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    me too
    The Champagne of Beards

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    Peace be unto ye
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    Interesting video. She is doing some interesting stuff and seems to have her heart in it. She talks about D3, magnesium, K2, vitamin C and Omega 3.

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    Her channel is pretty good too, looks like she was also at PaleoFX, so while so far she hasn't spoken very specifically about what to eat/what not to eat, she has made it clear that fish oil, greens, etc are very important. There's about another half hour left, I hope they'll talk about grains/legumes, etc but nothing so far.
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    She actually does discuss lectins at 2:25, when it comes to beans, she says "lectins aren't activated by heat" so, lectins (in beans at least) are only slightly problematic if you're eating cold beans/lentils and even then she says the fiber has properties that blunts any real response.

    Beans are back on
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    Good to see you back

    I think she's been on JRE again since this show.
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

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    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/

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    Quote Originally Posted by Misabi View Post
    Good to see you back

    I think she's been on JRE again since this show.
    Thanks - who knows how long I'll stick around this time, with over 5000 posts I think I've yapped enough

    I'm listening to the newer one now, thanks!
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    Good to see you again, dude. I will give the video a watch/listen for sure.

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