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Thread: Avinash's Journal page

  1. #1
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    Avinash's Journal

    Hellooo,

    This is Avinash from India, currently working in United States . I first came across Primal blueprint in 2012 nov. I was gaining weight and was looking to lose weight naturally. Back then I lost 6kg , from 86 to 80 in about 34 days. But I discontinued since I was in hostel and it was getting difficult to continue. Now, I have decided to do primal completely.

    I was active during my childhood and college days and my weight was always below 80. Currently I am hitting 90.4kg. With all the fat on my cheeks, I look awful. Also, I have only one kidney(born with one) so weight increase can mean a lot of bad things for me in the future. So, have to be at 75 kg at any cost.

    I can eat meat, but I want to eat mostly vegan diet since more protein will affect my kidney. If there are any out there doing only vegan , I love to know your story and recipies. Below are my targets, I hope to achieve in next 6 months.

    Day 1 diet:

    Breakfast : 2 Apples
    Lunch : Brown rice with lots of veggies and fried chicken.(Being a south Indian, avoiding rice is mission impossible,argggh)
    Snacks : almonds and walnuts
    Dinner : Dinner party - chicken 65(chicken marinated in spices and roasted), apollo fish, Gobi 65(Fried cauliflower), and mango lassi(have to avoid Yogurt also, )

    Regards,
    Avinash
    Age: 26
    Height: 183 cm
    Current Weight: 90.4 kg(30 oct 2014)
    Current Pushups: 8 X 3 reps
    Current Pullups : 0 (Can only do assisted pull-ups now )

    Target date: 30 April 2014
    Target Weight: 75kg
    Target Pushups : 30X 3 reps
    Target Pullups: 15 X3 reps
    Last edited by avinash; 11-01-2014 at 10:18 AM.

  2. #2
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    Day2 : 31st october

    Breakfast : None
    Lunch : Veggie Salad
    Snacks : Almonds and Walnuts
    Dinner: Chicken and Lamb Salad

    Workout: 5 mile slow walk on the streets of NY.
    Current Weight : 89.8 Kg.

    Regards,
    Avinash
    Age: 26
    Height: 183 cm
    Current Weight: 89.8 kg(31 oct 2014)
    Current Pushups: 8 X 3 reps
    Current Pullups : 0 (Can only do assisted pull-ups now )

    Target date: 30 April 2014
    Target Weight: 75kg
    Target Pushups : 30X 3 reps
    Target Pullups: 15 X3 reps

  3. #3
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    Brunch : Lots of Veggies , chicken curry, Lamb curry and fruits
    Snacks: None
    Dinner: Was not angry much, so had an omlette.

    Workout
    Sprinting - Running at level 6 on treadmill for 1 minute until heart rate went up to 192. Did this twice and then slow walking for 10 mins.
    Assisted Pullups - 10 X 3 (Assisted weight: 100 pounds. I am not proud but yeah ... )

    Regards,
    Avinash
    Age: 26
    Height: 183 cm
    Current Weight: 89.2 kg(1 Nov 2014)
    Current Pushups: 8 X 3 reps
    Assisted Pullups : 8 X 3 (Assisted weight: 100 pounds)

    Target date: 30 April 2014
    Target Weight: 75kg
    Target Pushups : 30X 3 reps
    Target Pullups: 15 X3 reps

  4. #4
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    Brunch : Brocholi, 2 eggs and a sweet potato
    Snacks : Apple, banana and some almonds.
    Dinner: Tilapia salad with lettuce, olive oil

    Workout :
    2 mile walk + run

    Regards,
    Avinash
    Age: 26
    Height: 183 cm


    Target date: 30 April 2014
    Target Weight: 75kg
    Target Pushups : 30X 3 reps
    Target Pullups: 15 X3 reps

  5. #5
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    Day 5
    Breakfast: apple,
    Lunch: Chicken breast, pork sausage and some veggies
    Dinner: Stir fry vegetables with turkey bacon.

    Workout:
    Sprinting - 6X 50 meters stride followed by 6X50 meters sprinting.

    Regards,
    Avinash
    Age: 26
    Height: 183 cm


    Target date: 30 April 2014
    Target Weight: 75kg
    Target Pushups : 30X 3 reps
    Target Pullups: 15 X3 reps

  6. #6
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    Day 6
    Breakfast: 3 egg omlette
    Lunch : fasting. Just had coffee
    Snacks: Nothing
    Dinner: Chicken curry with Lettuce. It was a happy accident. Lettuce tastes great with chicken curry.

    Workout:
    Today I had to lift some heavy weights.
    Plank
    Air squats : 5X5
    Lunges with out any weights: 5X5 (I think my leg muscles are weak. They are very sore)
    Pullups(Assisted weight: 115pounds. Reducing this weight gradually.): 5X8

    Regards,
    Avinash

    Age: 26
    Height: 183 cm


    Target date: 30 April 2014
    Target Weight: 75kg
    Target Pushups : 30X 3 reps
    Target Pullups: 15 X3 reps

  7. #7
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    Day 7
    Breakfast: a big cup of orange juice
    Lunch : Veggie salad
    Dinner: Left over chicken curry

    Workout:
    2 mile slow walk

    Age: 26
    Height: 183 cm


    Target date: 30 April 2014
    Target Weight: 75kg
    Target Pushups : 30X 3 reps
    Target Pullups: 15 X3 reps

  8. #8
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    Day 8
    Breakfast: A big boiled sweet potato
    Lunch: 3 egg omelette with onions, tomato and mushrooms
    Snacks: apple and almonds
    Dinner: Schrimp curry with Lettuce(Lettuce is so amazing with curries.It is a happy accident. )

    Workout:
    HIIT
    tricep bench workout : 5X5
    burpees: 5X5
    Plank: 1 min
    Inchworm : 5X3(Wanted to do 5 reps but was totally exhausted after 3. )

    Age: 26
    Height: 183 cm


    Target date: 30 April 2014
    Target Weight: 75kg
    Target Pushups : 30X 3 reps
    Target Pullups: 15 X3 reps

  9. #9
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    Day 9
    Breakfast: 3 boiled eggs.
    Lunch: chicken breast with lots of veggies
    Dinner: South Indian Chicken Korma

    No workout: resting.

    Age: 26
    Height: 183 cm


    Target date: 30 April 2014
    Target Weight: 75kg
    Target Pushups : 30X 3 reps
    Target Pullups: 15 X3 reps

  10. #10
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    Primal Blueprint Expert Certification
    Day 10
    Was doing IF since yesterday night. So had my food at 4pm. Chicken curry with lettuce
    Dinner: Some apples. Ate 60% cocoa chocolate. Feeling guilty. I think I need to anticipate my hunger during IF and eat accordingly.

    Age: 26
    Height: 183 cm


    Target date: 30 April 2014
    Target Weight: 75kg
    Target Pushups : 30X 3 reps
    Target Pullups: 15 X3 reps

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