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    ForTheLoveOf's Avatar
    ForTheLoveOf is offline Junior Member
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    30 Day Reboot

    Primal Fuel
    Been eating loosely primal for a while. Primal, in the sense that I don't eat grains, or lots of sugary foods, or crappy hydrogenated oils, and I eat lots of good quality meat and greens. Loosely, in the sense that I eat grains, sugary snacks, and food made with crappy rancid oils, lots of poor quality meat, and occasionally some greens.

    I'm a total sugar addict, and I'm prone to joint pain, which lately has come back. And I've been sleeping bad lately, which is very unlike me.

    This is a journal of a primal reboot where for 30 days I will be sticking to strict primal fare, zero alcohol, and cutting back on caffiene.

    Initially, I'm going keto as I hope this will help me cut the sugar cravings out.

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    ForTheLoveOf is offline Junior Member
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    Primal Blueprint Expert Certification
    Day 1, Breakfast

    Going for ketosis so I can cut the sugar cravings more easily. I usually like a little maple syrup on bacon and eggs. Anyone suggest something that might do as an alternative?

    Cycling to work now feeling really positive about this.

    250g bacon
    3 eggs
    50g butter
    1 black coffee

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