I am going on vacation in a few weeks and have read the primal Blueprint. I am looking for another book and stumbled across this one.
Primal Body-Primal Mind: Empower Your Total Health The Way Evolution Intended (...And Didn't)
Is it worth a read?
Yes, Nora is a good read. It takes awhile to put the many things she says into proportion, but they are good to know.
Another recommendation: "Mastering Leptin" by Byron Richards. Heartily recommended. You'll learn a ton.
One I'm waiting for (now in the mail from Amazon):
The Sugar Fix: The High-Fructose Fallout that is Making you Fat and Sick, by Richard Johnson.
I found this by listening to an interesting interview of Dr. Johnson on Mercola's site. Well worth a few minutes to hear.
Primal Body-Primal Mind: Empower Your Total Health The Way Evolution Intended (...And Didn't) totally changed my husband's life. I was preaching this lifestyle for a while without much enthusiasm on his part (he was mainly worried about the financial aspect of grass fed beef, organic veggies, etc). Once he read Nora, he was sold! He tries to get everyone he knows to read it.
Great book, also recommend Nutrition and Physical Degeneration by Weston Price, Good Calories Bad Calories by Gary Taubes, yada, yada, yada.......
You'll never see the light if you're in someone else's shadow, or said another way, life is like a dog sled team, if you're not the lead dog, the scenery never changes
The Vegetarian Myth is the most incredibly eye opening book I have ever read.
No more diets. No more stress. Health made easy. Living made incredible.
Primal Body-Primal Mind is a solid read.
http://www.amazon.com/Omnivores-Dile...8778464&sr=1-1 (this is the one book that really got me to think about our food supply; although the 'mostly plants' advise fell by the wayside very quickly)
I like this one, too although the 'evidence' is a bit thin: http://www.amazon.com/Catching-Fire-...8778592&sr=1-1
Last edited by TCOHTom; 07-10-2010 at 10:19 AM. Reason: wording