Firstly let's explore the word 'diet'. According to Wikipedia, "The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related)."

So how can I say diets don't work. Well, in my opinion a diet has a start and an end. Whether it be six weeks, 12 weeks or 6 months, Most diets have a time frame attached to them. But what happens at the end of the diet?
Generally when we stop dieting we eventually gain all the weight we've lost, I'm speaking from experience and from what I have witnessed with people I know. The reason for this is twofold; read more...