First, cheese and dairy can be consumed based on YOUR tolerance. If it doesn't bother you, then do it!
Originally Posted by superseiyan
And, looking at your posted day, holy crap. I'd be hungry too! Basically you just nibble all day long on things that will cause you to get an insulin rise. The coconut/cocoa shake isn't so bad but combined with stevia, likely raises your insulin level. I save any stevia-based treats to the evening (cuz I know I won't snack while I sleep).
The apple, the chocolate, the carrots......sweet, sweet, sweet. I'd be ravenous!
Dinner doesn't look so bad but I personally find chicken completely unsatisfying.
I rarely get 'hungry', today as an example:
Breakfast: 6 oz of HWC in coffee
Lunch: eggplant, salmon and sardines sandwiches (see thread in recipes forum)
Snack (maybe): 1/2 c. pork rinds
Dinner: 8 oz of med-rare sirloin
Because if you didn't know, of that is life made: only of moments; Don't lose the now.