Day 2 nutrition:
B: None (think that might be called IF?)
S: 2 cups coffee, 2 squares chocolate
L: Cordon bleu (pork) and mixed veggies
D: Soup, pate wrap (really must clear out all banned substances...)
Day 2 fitness:
Day 2 lifestyle:
Sun: none (whole day in office plus 100% cloud cover all day and raining)
Sleep: Forgot to measure...
Poisons: 3 cups coffee
Stupid mistakes: Falling asleep on sofa in front of TV instead of getting my a*** out the door walking...
Had to cancel my flight home tonight due to work demands, bit upset about cutting out 24 hours of time with my tribe. My hopes were also dashed at work - for a moment there was a chink of light and an outside possibility to get rid of my boss, unfortunately that door was firmly slammed shut again. My late working, missing out on exercise last night were in the end for nothing, but it was worth a try. The silver lining is it means I'm out of here sooner rather than later...estimated 4 weeks to go until I can be rid of him forever!
Does anyone out there follow anything from Paul McKenna? I am also trying to follow his eating rules for losing weight. I actually find them very Primal: Eat when you are hungry, Enjoy every mouthful slowly, Eat what you want (which is obviously grass fed beef, veggies, eggs etc), Stop eating when you are full. Not really getting the hypnosis part of the deal, but it does work well for me when I can consciously remember the rules, focus on them and get myself to stick to them...although I was quite hungry at lunch (due to IF'ing!) I ate very slowly, chewing each mouthful. I still finished my plate so probably forgot rule 4, but I wasn't stuffed.