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Thread: Primal Challenge Journal (maba) page

  1. #1
    maba's Avatar
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    Primal Challenge Journal (maba)

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    Primal Challenge - Day 1


    B/f:

    3 eggs scrambled in coconut oil

    Oven roasted cornish game hen

    Cabbage, green bean stir fry


    L: IF


    Dinner:

    Oven roasted cornish game hen

    Cabbage Green Bean stir fry

    Almonds

    Coconut strawberry ice cream - it's getting set in the freezer as I type this. I hope I get to eat some before going to bed.


    Exercise:

    20 minute walk


    Macronutrient:


    Fat: 68%

    Protein: 18%

    Carbs: 13%


    Total calories: 1371


  2. #2
    DiabetesCanKissMyButt's Avatar
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    Hi maba!


    Does your husband know you are doing this challenge? ;-)


  3. #3
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    DCKMB: Nope, he doesn't but he's used to seeing me eat differently for the last 3 weeks.


    suz38487: I hope so. But I have a feeling it'll take him at least a year to realize that there's some change in me, other than weight loss, because of my diet.


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    Day 2


    B/f: none


    S: A big handful of almonds


    L: Gyro Salad w/ sour cream gyro sauce (ate out)


    S: Almonds, Coffee with raw milk


    D:

    Beef liver fried with lots of onion and spices - yummy!

    Beet greens, white onion, pine nuts stir fry

    Strawberry-coconut ice cream


    WOD: 30 minute walk


    Macronutrient:


    Fat: 62%

    Protein: 24%

    Carbs: 14%


    Total calories: 1177


    Skipping b/f was a bad idea - gave me the munchies and ended up eating lots of nuts. I had a mild-headache in the afternoon, something I would have dismissed pre-primal, but I was wondering if eating the gyro gave me it - might be some preservatives or additives.


  5. #5
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    Day 3:


    B/f:

    3 eggs scrambled

    Beet greens strifry

    Beef Liver fried with onion

    Blueberries

    Strawberries


    S: Almonds


    Dinner:

    Liver

    Beet greens stirfry

    2 strips of Bacon

    tiny bit of yoghurt

    85% Dark Chocolate (mmmmm, divine)


    WOD:

    50 squats

    30 minute walk


  6. #6
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    Good luck during the challenge!


    Remember to make it a 30-year challenge and not just a 30-day challenge


  7. #7
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    Thanks Clint! Hmm, I was thinking of making it a 90 year challenge :P


  8. #8
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    Day 4:


    B/f:

    3 eggs cooked in Bacon Grease (Yum)

    3 strips of Bacon

    Swiss Chard + Garlic Scape stir fry made with butter and seasoned w/ kelp

    Strawberries

    Blueberries


    S: A ton of almonds *


    S: Kale chips (whoever came with this recipe is genius)


    Dinner:

    Swiss Chard + Garlic Scape Stir fry

    Beef Liver w/ Onion

    Dark Chocolate ( a piece each of 75% and 85%)


    WOD:

    1 hour walk

    10 min arm workout with dumb bells


    * Eaten out of total boredom


    Macronutrient:


    Fat: 56%

    Protein: 24%

    Carbs: 20%


    Total calories: 1064


  9. #9
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    I agree with you about the kale chips, maba. And I don't like kale any other way, but I love the chips! Looks like you're doing great!


  10. #10
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    Ok, I had to come clean. I started the day with the intention of IFing lunch instead I just ate 40 almonds!!!


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