Primal Challenge Journal (maba) page

[maba]

Primal Challenge - Day 1


B/f:

3 eggs scrambled in coconut oil

Oven roasted cornish game hen

Cabbage, green bean stir fry


L: IF


Dinner:

Oven roasted cornish game hen

Cabbage Green Bean stir fry

Almonds

Coconut strawberry ice cream - it's getting set in the freezer as I type this. I hope I get to eat some before going to bed.


Exercise:

20 minute walk


Macronutrient:


Fat: 68%

Protein: 18%

Carbs: 13%


Total calories: 1371

[DiabetesCanKissMyButt]

Hi maba!


Does your husband know you are doing this challenge? ;-)

[suz38487]

Sounds great, Maba. Your husband will see the proof that this works after thirty days!

[maba]

DCKMB: Nope, he doesn't but he's used to seeing me eat differently for the last 3 weeks.


suz38487: I hope so. But I have a feeling it'll take him at least a year to realize that there's some change in me, other than weight loss, because of my diet.

[suz38487]

Just keep up the good work, and there will be no doubting it in the long run!

[maba]

Day 2


B/f: none


S: A big handful of almonds


L: Gyro Salad w/ sour cream gyro sauce (ate out)


S: Almonds, Coffee with raw milk


D:

Beef liver fried with lots of onion and spices - yummy!

Beet greens, white onion, pine nuts stir fry

Strawberry-coconut ice cream


WOD: 30 minute walk


Macronutrient:


Fat: 62%

Protein: 24%

Carbs: 14%


Total calories: 1177


Skipping b/f was a bad idea - gave me the munchies and ended up eating lots of nuts. I had a mild-headache in the afternoon, something I would have dismissed pre-primal, but I was wondering if eating the gyro gave me it - might be some preservatives or additives.

[maba]

Day 3:


B/f:

3 eggs scrambled

Beet greens strifry

Beef Liver fried with onion

Blueberries

Strawberries


S: Almonds


Dinner:

Liver

Beet greens stirfry

2 strips of Bacon

tiny bit of yoghurt

85% Dark Chocolate (mmmmm, divine)


WOD:

50 squats

30 minute walk

[Clint]

Good luck during the challenge!


Remember to make it a 30-year challenge and not just a 30-day challenge

[maba]

Thanks Clint! Hmm, I was thinking of making it a 90 year challenge :P

[maba]

Day 4:


B/f:

3 eggs cooked in Bacon Grease (Yum)

3 strips of Bacon

Swiss Chard + Garlic Scape stir fry made with butter and seasoned w/ kelp

Strawberries

Blueberries


S: A ton of almonds *


S: Kale chips (whoever came with this recipe is genius)


Dinner:

Swiss Chard + Garlic Scape Stir fry

Beef Liver w/ Onion

Dark Chocolate ( a piece each of 75% and 85%)


WOD:

1 hour walk

10 min arm workout with dumb bells


* Eaten out of total boredom


Macronutrient:


Fat: 56%

Protein: 24%

Carbs: 20%


Total calories: 1064