Yesterday was a good day, very tiring, but "primally" mostly ok.
I had taken the day off, and started running some errands. I had to park at quite some distance from the office I needed to go to, so I got a nice walk in.
Got home and had 2 fried eggs wit ham. Off to take my ward to a doctor's appointment. With pushing the wheelchair, getting the foldable ramp in place, tying the chair down, transferring him and so on I did a lot of moving, heavy lifting and I got myself good and tired. Was a 5 hour ordeal, but we made it.
When I came home, I had a couple slices of paleo bread (homemade, with coconut flower, any amount of eggs, almond flour and some flax seed), I put herring on top, with some grass fed butter. I finally have a good source for that butter, looking to find the places where I can get what primal recommends, and adjust the budget to it. It's a learning process.
I got a brief power nap and off to a friend's birthday party. Had a salad, no croutons, a steak and some veggies. The only bad thing was that with so many people at the party it got late and I would have liked some more sleep. All in all a good day.
Today back to work, plan to IF until lunch time, then get some BBQ brisket with a friend, an apple for snack and a salad for dinner.
Already put in a good walk with the dogs this morning.
It's 4 months today since my mom left us, I may have a glass of wine in her honor tonight.