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Thread: Water Kefir? Best recipe?

  1. #1
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    May 2013
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    Water Kefir? Best recipe?

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    Hi,

    I've had a look at a few water kefir recipes and some vary slightly.

    This one:

    http://nourishedkitchen.com/water-kefir/

    My question is it seems molasses are recommended, but would following this kind of recipe be okay for the grains long term?

    I just want a simple recipe that's straight forward.

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  2. #2
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    This is my favorite site for all things related to water kefir: Water Kefir | How to Make Water Kefir

  3. #3
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    Quote Originally Posted by vh67 View Post
    This is my favorite site for all things related to water kefir: Water Kefir | How to Make Water Kefir
    Good stuff thanks!

    This might be a silly question, but if you use sugar, I know that the grains eat most of it, but aren't you consuming some sugar aka non primal etc.

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  4. #4
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    I do a secondary fermentation and the end product may have some sugars but nothing like you would get in juice. The longer you ferment, the less sugars. I usually only drink a glass a day and don't worry about it.

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