Weekend was terrible. I went for a two hour hike and managed to sustain myself off some coconut flour pancakes and strawberries, but went to a ten year olds birthday party afterwards. Gluten intolerance meant I couldn't really eat anything so I bought a big fruit salad, which was mostly unripe watermelon, and has potato chips. Followed by Mnms. Later I drank wine and ate pizza.
Sunday was better to start with, had bacon and asparagus for breakfast, sausages and spinach salad for lunch, but had icecream and pizza for dinner. Was exhausted after digging a hole in the backyard for three hours and made bad choices.
This week is going to be better. I did have pizza for breakfast!!! But I had fruit, dark chocolate and macadamia nuts for snacks (better than a bag of candy!), and a salad with turkey breast, tomato, cabbage and spinach for lunch. Unfortunately I was feeling so hungry that I have eaten several large handfuls of mission corn chips as well.
I think my weekend away really dis-organised me. Now I have some better supplies, tomorrow will be a good day!
I should mention, I'm 100% sure I have gut disbyosis, and 90% sure I have some adrenal problems - I have GAD and every now and then I'll have crazy weeks where every night is just adrenaline rushes til dawn... followed by months of sleepiness, fog and exhaustion. Anyone else who's managed to deal with these things, feel free to drop me a line!