Primal Challenge Journal - jazzno page

[jazzno]

here we go:


30yo male - 5'10"

164lbs this morning


08/03/09


B - 3 eggs, 4 strips of bacon

S - protein in 1 cup sugar free soy milk, 22 roasted almonds

L - Big Ass Salad - greens, cucumbers, grape tomatoes, 1/4 avocado, 2TBS zesty italian dressing

S - protein shake again

D - 1/3lb angus burger, 2 cups steamed broccoli, smoothie (1/2 c blueberries, 1/4 cup mixed fruit, 1/4 cup sugar free soy milk, 11 ground almonds, protein)

S - 1/4 c chopped walnuts


maybe a little protein overkill...


fitday totals:

Total

1,992 calories

123.2 - fat

76.7 - carbs

155.2 - protein


WOD:

5x3 Push Jerks - (#) 95,115,135,145,155

2 Power Cleans on the minute for 15 minutes @ 135#

[jazzno]

08/04/09

163.5 lbs


B - 3 eggs fried in 1 tbsp olive oil, 4 strips of bacon

L - Big Ass Salad - greens, cucumbers, grape tomatoes, 8 oz steak strips, 2TBS zesty italian dressing

S - 22 almonds

D - 1/2 roasted chicken breast w/skin, 3 bbq pork ribs, 1 baked sweet potato with 1 tbsp brown sugar (yes, fail), 1 cup steamed broccoli


fitday totals:

2,039 calories

129.1 fat

75.6 carbs

147.2 protein


WOD:

miss

[jazzno]

08/05/09

161.5 lbs


B - IF

L - Big Ass Salad - greens, broccoli, grape tomatoes, 6 oz tuna, 2tbsp zesty italian dressing, smoothie with blueberries, mango, almonds and protein

D - popcorn, root beer, cookies. oops.


WOD

miss

[jazzno]

08/06/09


B - 3 eggs fried in 1 tbsp evoo, 4 strips of bacon, 1 slice broccoli, egg and cheese quiche

L - Big Ass Salad - greens, grape tomatoes, banana peppers, parmesan cheese, pepper juice for dressing, 4 oz tuna

S - protein shake in milk

D - 1/3 lb angus burger patty, steamed broccoli, part of a chocolate shake (can't seem to kick the evening carbs!)


WOD:

golf!


weight after golf was 158.5. dehydrated much!?

[jazzno]

08/07/09

161 lbs


after breakfast yesterday was an all out primalFAIL...back on track today!

[jazzno]

08/08/09

163 lbs in the AM


S - handful of almonds at 4am baby feeding

S - protein shake around 9am

BRUNCH - 4 eggs fried in bacon fat, 4 strips of bacon, 3 small sausage patties. sooo good. not so sure it was sooo good for me, though...

D - fajita taco salad (beef and chicken). ate all the innards and managed to limit myself to only part of the shell. unfortunately didn't limit myself so much on the chips and salsa.


why does it seem harder to stay primal the later it gets in the day? or is it just me...?


WOD:

helping the wife put together her classroom! haha...

[jazzno]

yesteray 08/09/09

164 lbs in the afteroon


B - andouille sausage link, 3 eggs fried in sausage fat

S - protein shake

L - big ass salad - greens, cucumbers, grape tomatoes, banana peppers, 6 oz steak cut into strips

S - small handful of almonds

D - popcorn and rootbeer and some apple dessert thing


seriously will try to control my dinner tonight! it kills me that i can't...and then after i eat it i'm like, why did i do that? crazy carb craving insanity.

[jazzno]

yesterday 08/10/09

?? lbs (don't remember)


B - andouille sausage link, 3 eggs fried in sausage fat

L - 6 oz steak, 2 cups mixed broccoli, carrots, cauliflower, 1 dried fig

S - handful of almonds

D - MCDONALDS - angus burger and fries


once again day good...night...baaad. maybe one day i'll get a full day in.


WOD:

'insanity' pure cardio

[jazzno]

yesterday was another bad day...


...today was better.


B - IF

L - BAS - greens, cukes, tomatoes, banana peppers, few pieces of jerky, sliced strawberries afterwards

S - protein shake, almonds

D - 1/3 lb angus patty on leftover BAS, 1 dried fig


fell for a couple of sugar free popsicles just now...but i won't beat myself up over it...


weight this afternoon was 159 lbs post "workout"

WOD:

push mow (albeit self-propelled), weedeat, pull weeds